Upcoming Events
Sunday May 17th, 24th, 31st
3pm - 4pm
Cultivating CALM :
Stress Reduction Group
Struggling with overwhelm? Feeling stressed and anxious?
Cultivating Calm focuses on helping you understand your stressors, identify early signs of stress before you become overwhelmed, so you can implement effective strategies to lower your stress and increase your sense of wellbeing and start to restore balance.
In this group you will learn :
-
often overlooked sources of stress,
-
how to identify stress earlier,
-
effective tools to help reduce stress,
-
and when to use them.
Cultivating Calm is held on-line so you can participate from the comfort of your home. The group is limited to 4 participants to ensure you receive information that is relevant to you and to maintain a therapeutic setting. Participants will be screened prior to being approved to join.
Cultivating Calm is held online.
This group is $150 ($50 per session), spaces are limited and must be reserved in advance.
Click here to reserve your spot
Sunday May 17th
5:30pm - 7:30pm
Gentle Tools for Recovering from Trauma
If you are recovering from a trauma and either waiting to see a trauma therapist or unable to access individual support, this information session can help you learn simple yet effective tools to help you start to feel better.
This group will be held live online. The group size is larger to reduce individual costs and provide greater access. Participants will maintain anonymity from other participants to increase safety.
This group will be held regularly as part of my commitment to creating more equitable access to mental health support.
Gentle Tools for Recovering from Trauma is held online.
This group is $10 per person, spaces are limited and must be reserved in advance.
Click here to reserve your spot
Past Events
Creativity as Mindfulness with Soft Studio Days
Excited to collaborate with Soft Studio Days to present this in-person workshop that focuses on understanding how creativity and art can foster mindfulness.
I will be sharing how creative practices can foster mindfulness and guiding you in an exercise to engage with your inner self, and Taia of Soft Studio days will be guiding you through an arts practice to give space for what arises.
Creativity as mindfulness involves engaging in art practices that are open and engaging in exploration of what we are creating - non-judgmentally and with curiosity to understand and give space to our emotions.